Spinal Health and Wellness While Traveling

Summer is a great time to travel and enjoy the weather. While getting away can be fun, traveling can also be hard on the body, especially the back. At Best Chiropractic in Hudson, WI, our chiropractor offers natural treatment methods and holistic medicine for back pain and other ailments. We can also guide you on how to avoid recurring back pain. Whether you are hitting the road for some fun in the sun or flying to a vacation spot, these tips can help you protect your spine.

Support Your Back and Neck

Airplanes, buses, and cars are not made with enough support for every body type. It’s best if you pack your own support, including:

• A neck pillow to keep your neck from falling too far to one side
• Lumbar support to help you maintain a good posture
• A bag or other tool that you can place your feet on to keep your knees bent at a 90-degree angle

Check Your Posture

Try to check your posture about every hour. Make sure your feet are flat, the lower back is pressed against the seat or lumbar support, and that your shoulders are not slumped forward.

Enjoy Some Heat and Ice

Consider taking a battery-operated heating pad or adhesive heat wraps to relieve muscle and joint tension. You can also carry a plastic bag that can be filled with ice at soda machines and on a plane to numb any painful areas temporarily.

Don’t Be Sedentary

Sitting still for long periods of time can have a lot of negative impacts on the spine. While traveling, do your best to move as much as possible.

• Take short walks about every hour or so to alleviate stiffness.
• Stretch your hamstrings and back. You can do this sitting in your seat by putting one leg out as much in front of you as possible. Then, lean down, reach for your toes and hold for 30 to 60 seconds.
• Stretch your neck from side to side, and then back and forth. Hold each stretch for 15 to 30 seconds.

Seek Chiropractic Care

If possible, visit our chiropractor before traveling. We can help make sure everything is in good shape and give you any tips customized to your needs. It is also a good idea to schedule an appointment with us after your trip so we can help undo any damage that traveling might have done.

Visit Our Chiropractor in Hudson, WI for Spinal Health and Wellness

At Best Chiropractic in Hudson, WI, we can help you avoid neck and back pain while traveling. if you do suffer from sore muscles after a trip, we offer holistic medicine and chiropractic care techniques to alleviate your pain. Call us today to schedule an appointment.