5 Common Running Pains (and How to Fix Them)

Most people run around a track or play sports involving a lot of running as part of their exercise regimen. Running frequently and intensely often results in aches and pains. If you plan to adopt running or playing intense field sports as part of your lifestyle, it's crucial to learn about these running pains and their remedies. If you live in or around Hudson, WI, you can find an effective treatment for these common running pains at Best Chiropractic.

1. Runner's Knee

Runner's knee is caused by the tissues in your leg being unable to bear the tension that comes with running. The pain results from the tendons above the knee swelling and, in some cases, stiff hips and ankles. In severe cases, treatment will include chiropractic care. You can avoid this pain by running less consistently and strengthening your hamstrings, calf muscles, and quads through exercises.

2. Plantar Fasciitis

Plantar Fasciitis is caused when tissues at the base of your feet become overloaded. If you have trouble balancing after running, it's likely a result of plantar fasciitis. You can avoid this pain by integrating exercises and improving cadence. Moreover, short your stride while running to enhance the form of your feet.

3. Shin Splints

If you suffer from shin splints, you will notice inflammation on the outer part of your shin. You should contact your chiropractor as soon see this sign of shin splints to prevent the condition from worsening. You can prevent shin splints by improving your balance while running and using shorter strides.

4. IT Band Syndrome Running Pains

The syndrome typically starts as a hip or knee problem. It results from the side thigh muscle overworking as it stabilizes the knee while you are running. You can prevent IT Band Syndrome by regularly visiting a chiropractor to ensure your joints are working optimally before running.

5. Hip Pain

Hip pain is caused by tight muscles due to the repetitive motion of running in intense track and field sports. Engaging in strength training will help you avoid hip pain.

Are You Looking for Treatment for Running Pains?

At Best Chiropractic, we offer unbeatable chiropractic care in Hudson, WI. Dr. Nelson and Dr. Sengbusch will provide the natural and effective treatment you need to relieve your pain and get you back on the track. Call our team today at (715) 386-9393 or reach us through our website by using our online contact form.